Evidence-informed worksheets, logs and clinical guides supporting somatic health and regulation.
4 resources shown.
A cautious guide to paced breathing, with options for finding a comfortable rhythm and noticing how your body responds.
A supportive tracking sheet designed to help you map daily screen-time triggers, automated pickups, and design custom digital friction barriers.
A practical 1-page ACT (Acceptance and Commitment Therapy) worksheet guiding you through the 'ACE' sequence to anchor yourself during emotional storms.
An optional diary for recording activity, rest and delayed symptom changes, to support conversations with your healthcare team.