Therapy On The Hill Book a free call
Nervous System Regulation•PDF Guide

Coherence Breathing & HRV Pacer Guide

A cautious guide to paced breathing, with options for finding a comfortable rhythm and noticing how your body responds.

Coherent or resonant breathing describes slow, comfortable paced breathing. Some people find it settling; others may not, so the guide emphasises choice and stopping if the practice feels uncomfortable.

A rhythm around five to six breaths per minute is often discussed in this context, but there is no single pace that is right for everyone. The exercise should remain gentle and unforced.

This guide briefly explains the relationship between breathing and autonomic regulation and offers step-by-step instructions for trying a short practice.

It may be useful to adults exploring regulation skills and to clinicians teaching paced breathing within an appropriate assessment and treatment plan.

Clinical Safety Disclaimer:This guide describes a gentle paced-breathing exercise, but it may not be suitable for everyone. Stop if you feel light-headed, short of breath or distressed. If you have asthma, a respiratory condition, a cardiac condition, or concerns about breathing practice, seek advice from your GP or another relevant health professional.

Download this resource

Coherence Breathing & HRV Pacer Guide is a free pdf guide (5.5 KB). No email address is required.

Download PDF

The file downloads directly to your device. Please store it with the level of privacy appropriate to what you write in it.

Linked SpecialismThis resource connects directly to our specialist therapy services:Anxiety & Panic Therapy →

Optional: receive occasional writing

The download above is available without signing up. If you would also like roughly one psychoeducational email a month, you can opt in here.

Which writing would you like?

These emails are psychoeducational and are not therapy, clinical advice or crisis support.

← Back to resource hub