Post-Viral Fatigue•PDF tracker

Long Covid Activity Pacing & Energy Tracker

An optional diary for recording activity, rest and delayed symptom changes, to support conversations with your healthcare team.

This optional diary accompanies support for the practical and emotional impact of Long Covid and post-viral illness. It offers a place to record activity, rest and symptoms for discussion with your healthcare team.

The worksheet includes space for physical, cognitive, emotional and social demands, alongside symptoms that may change later. You do not need to treat an energy rating as a target.

Recording patterns may be useful for some people. Using the diary is a choice and it does not guarantee fewer symptoms or prevent post-exertional symptom exacerbation.

This is a reflection aid, not an NHS protocol, a treatment for Long Covid or a prescription to increase activity. Follow personalised medical or rehabilitation advice.

Clinical Safety Disclaimer:This optional diary does not replace professional medical advice. Do not use it to push through symptoms or set activity increases. Discuss any changes to activity or rehabilitation with your GP or relevant healthcare team. Seek urgent medical help for new chest pain, severe breathlessness, fainting or other emergency symptoms.

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Long Covid Activity Pacing & Energy Tracker is a free pdf tracker (5.3 KB). No email address is required.

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The file downloads directly to your device. Please store it with the level of privacy appropriate to what you write in it.

Linked SpecialismThis resource connects directly to our specialist therapy services:Long Covid & Post-Viral Fatigue →

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