What nature, neuroscience and a few rather busy squirrels might teach us about the darker months ahead. A compassionate look at adjusting our pace, preserving connection and preparing for winter.
Read MoreWelcome to the Therapy On The Hill Blog - a space dedicated to thoughtful reflections, practical insights and supportive ideas for your mental wellbeing. Here, Dr. Richard Pomfret, an experienced HCPC-registered counselling psychologist, shares accessible and compassionate writing on topics that matter - from navigating seasonal emotional shifts and cultivating self-compassion to understanding everyday psychological skills like pacing and value-based living. This blog is designed to complement your journey with evidence-informed perspectives and gentle encouragement, whether you’re already in therapy or simply seeking tools to support your emotional health.
What nature, neuroscience and a few rather busy squirrels might teach us about the darker months ahead. A compassionate look at adjusting our pace, preserving connection and preparing for winter.
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