Week 1: Wintering well in February might mean adjusting expectations before adjusting behaviour, reducing exposure to self-improvement noise and intentionally creating conditions of warmth, familiarity and rest.
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Welcome to the Therapy On The Hill Blog — a space dedicated to thoughtful reflections, practical insights, and supportive ideas for your mental wellbeing. Here, Dr. Richard Pomfret, an experienced HCPC-registered counselling psychologist, shares accessible and compassionate writing on topics that matter — from navigating seasonal emotional shifts and cultivating self-compassion to understanding everyday psychological skills like pacing and value-based living. This blog is designed to complement your journey with evidence-informed perspectives and gentle encouragement, whether you’re already in therapy or simply seeking tools to support your emotional health.