The aim is not to remove gaming or screen-time by default. It is to widen the ways we rest, connect and feel capable as summer gives way to September.
Read More
Helpful gaming can become restrictive when it carries too much of the nervous system alone. Here is how to notice narrowing without turning to shame or panic.
Read More
Phones, gaming platforms, streaming services and now AI tools are not passive objects. They are responsive environments. They light up, vibrate, suggest, autoplay and remember what held our attention yesterday. Dr. Richard Pomfret discusses in his March blog series, how screens and habits…
Read More