Welcome to the Therapy On The Hill Blog — a space dedicated to thoughtful reflections, practical insights, and supportive ideas for your mental wellbeing. Here, Dr. Richard Pomfret, an experienced HCPC-registered counselling psychologist, shares accessible and compassionate writing on topics that matter — from navigating seasonal emotional shifts and cultivating self-compassion to understanding everyday psychological skills like pacing and value-based living. This blog is designed to complement your journey with evidence-informed perspectives and gentle encouragement, whether you’re already in therapy or simply seeking tools to support your emotional health.
The second post in the March blog series, identifies March as a time to negotiate between what has been resting and what now wants to move. Dr. Richard Pomfret is a HCPC-registered psychologist at Therapy On The Hill, and offers online therapy nationwide.
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