January is rarely the moment for dramatic overhauls. It is often the moment for doable steps. How values can invite a steadier way forward.
Read More
Blog
Welcome to the Therapy On The Hill Blog - a space dedicated to thoughtful reflections, practical insights and supportive ideas for your mental wellbeing. Here, Dr. Richard Pomfret, an experienced HCPC-registered counselling psychologist, shares accessible and compassionate writing on topics that matter - from navigating seasonal emotional shifts and cultivating self-compassion to understanding everyday psychological skills like pacing and value-based living. This blog is designed to complement your journey with evidence-informed perspectives and gentle encouragement, whether you’re already in therapy or simply seeking tools to support your emotional health.